Summertime in Florida is in full swing. Most of our weekends are filled with barbecues and other outdoor activities. While we can limit...

How many times have we heard that breakfast is the most important meal of the day? Most people will agree. I personally wake up starving...

Stress-Busting Sleep Tonic Serves 1 Ingredients 1 cup freshly brewed warm chamomile tea ½ to ¾ cup tart or sweet cherries (if frozen,...

Since our practice motto is "treating the body, mind and spirit" it is only fitting that we encourage our patients to recognize May as...

CHICKEN RANCH PALEO WHOLE30 STUFFED PEPPERS This is a quickly prepared whole30 and paleo meal that the whole family will love. It’s...

I brought these 'cupcakes' to the office as a healthy treat to the girls when I first started working here. They were such a hit that Dr....