Essentially EllenAug 8, 20192 minHYDRATION IS SWEET! Summertime in Florida is in full swing. Most of our weekends are filled with barbecues and other outdoor activities. While we can limit...
Essentially EllenJun 6, 20192 minEVERYTHING IN MODERATION How many times have we heard that breakfast is the most important meal of the day? Most people will agree. I personally wake up starving...
Essentially EllenMay 6, 20191 minGET SOME MUCH NEEDED ZZZ'S Stress-Busting Sleep Tonic Serves 1 Ingredients 1 cup freshly brewed warm chamomile tea ½ to ¾ cup tart or sweet cherries (if frozen,...
Essentially EllenMay 2, 20191 minHERE'S TO A BETTER YOU!Since our practice motto is "treating the body, mind and spirit" it is only fitting that we encourage our patients to recognize May as...