GET SOME MUCH NEEDED ZZZ'S


image courtesy of mbghealth

Stress-Busting Sleep Tonic

Serves 1

Ingredients

1 cup freshly brewed warm chamomile tea

½ to ¾ cup tart or sweet cherries (if frozen, thaw)

⅛ cup almonds or 1 tablespoon almond butter

3 Brazil nuts

1 tablespoon coconut oil or ghee

1 scoop collagen powder

¼ teaspoon cinnamon


Combine all ingredients and blend until smooth.


Why are all of these ingredients beneficial to a great night's sleep? Click here to find out!

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Barbara A. Lubin, MD LLC

412 West 19th Street

Panama City, FL 32405

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