GET SOME MUCH NEEDED ZZZ'S
image courtesy of mbghealth
Stress-Busting Sleep Tonic
1 cup freshly brewed warm chamomile tea
½ to ¾ cup tart or sweet cherries (if frozen, thaw)
⅛ cup almonds or 1 tablespoon almond butter
3 Brazil nuts
1 tablespoon coconut oil or ghee
1 scoop collagen powder
¼ teaspoon cinnamon
Combine all ingredients and blend until smooth.
Why are all of these ingredients beneficial to a great night's sleep? Click here to find out!