GET SOME MUCH NEEDED ZZZ'S

image courtesy of mbghealth

Stress-Busting Sleep Tonic

Serves 1

Ingredients

1 cup freshly brewed warm chamomile tea

½ to ¾ cup tart or sweet cherries (if frozen, thaw)

⅛ cup almonds or 1 tablespoon almond butter

3 Brazil nuts

1 tablespoon coconut oil or ghee

1 scoop collagen powder

¼ teaspoon cinnamon

Combine all ingredients and blend until smooth.

Why are all of these ingredients beneficial to a great night's sleep? Click here to find out!